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How Stress can be transformed into Happiness?

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Adversities, complexities and perplexities being innate part of life may cause mental health issues and distress particularly at university level education.  Be Happier and healthier is significantly important in today’s rapidly changing world for productive lifestyle.  The odd times and stress also challenges the emotional maturity.  In this regard, this essay specifically has been designed for the University students to understand the realities of life, before deliberating on STRESS and its related terms that why stress flares up and how can it be overcome.

Human being should NOT forget the concept of contemplation and gratitude to the almighty Allah for being blessed with a healthy body and sound mind. In fact, numerous offspring are born with certain irreversible mental and physical limitations.

One should accept the realities of life that the bounties of nature and vis-à-vis it orients us with the vicissitudes of life includes numerous challenges, risks and threats. These threats may broadly range the chronic diseases, natural disasters, manmade disasters, unpredictability, pandemics, earthquakes, wars and so on. 

History is witnessed that due to these catastrophes, countless people have lost their lives and countless left homeless. Furthermore, the sophistications of technology along with its comfortabilities has increased vulnerabilities in life as well.

After the aforementioned real time calculations about life risks, to my understandings, you are the LUCKIEST students that you have reached to university level education safely. Being fortunate makes one qualify to call a privileged one, as NOT majority of deserving youth makes it to university. 

And, Quran says: “Fabiaiyi ala e rabikuma tu kaziban”

Translation: “So which of the favors [blessings] of your lord would you deny.”

The purpose of the discussion above is to make you REALISE that despite being stressed, you are still on a strong wicket and should play your innings to the fullest. 

The underneath epigrams will inspire and guide to put your energy on the right track.

  • Life is an objective: achieve it
  • Life is an opportunity: Seize it
  • Life is a challenge: accept it
  • Life is an adventure: enjoy it
  • Life is a suffering: fight it

Every human being is exposed to the outer world differently with different positive and negative experiences. Therefore, don’t compare yourself with others. Just identify your potentials and try to build on it.

Hazrat Ali said: “Man arafa nafsa hu faqat arafa rabba hu”.

Translation: “Whoever knows himself knows his lord”.

It is quite astonishing that despite the divine’s uncountable blessings, the university students are still complaining for shortcomings and sufferings from stress!!  Number of research studies show that almost 40% of the university students have overwhelming STRESS which badly affect their studies.

Due to the rapidly changing technological trends and dynamics, life has become more challenging and therefore shaping an appropriate career has been a big question mark for any university student. Indeed, a good career is invariably linked with outstanding academic performance and powerful skills to excel your knowledge. Resultantly, there is no room for being average or mediocre in the race of quality learnings.  Subsequently a continuous struggle and perseverance helps to improve emotional, social and intellectual capabilities to overcome any weakness that leads to frustration and stress.

Quote: Struggles is the meaning of life, but defeat and victory is in the hands of God.

Apart from academic shortcomings there might be many other factors of stress. The reasons may be related to Health problems, financial constraints, emotional disorders, environmental discomfort, and lack of socialization skills, psychological factors and illusion dilemma.  

It has been experienced that these issues have led many students to serious repercussions as follows which triggers to one another.

  1. Stress
  2. Depression
  3. Distress
  4. Paranoia
  5. Anxiety
  6. Psychosis
  7. Delirium
  8. Hallucination 
  9. Delusion
  10. Schizophrenia
  11. Short Temperament
  12. paralysis
  13. Suicide.

As all the terms are interlinked with low and high intensity of mental disturbances. 

Remember: there is always a solution to every problem.

In order to mitigate the conditions of STRESS related issues, some people turn to drugs, alcohol and tobacco but overindulging in these things leads to more stress and addiction. Therefore, following tips are strongly recommended to suppress your stress.

  1. The best antidote is regular exercise and sports of your choice. Exercise produces endorphins, the feel good chemicals that act as natural pain killers and it also improves sleep, which dramatically reduces stress.
  2. Give healthy outlet to your pent-up emotions. Meet the ones who are your dears and nears and travel to a panoramic site and fun that will reduce and release the pressure.
  3. Laughing is the powerful medicine, because it helps in the regulation of dopamine (happy hormone). As we laugh “14” muscles frown up at once and bury the worry in great laugh.
  4. Healthy food: you equip your body with the nutrition it needs to fight stress.
  5. Good sleep is one of the most important factors of a healthy life because while sleeping the body repairs itself and the information processing takes place. Whereas lack of sleep might call in mental health problems like anxiety and depression. A glass of milk before bed can help with a good sleep as it helps in the melatonin regulation.
  6. Leisure Time: needs to plan and utilize with positive attitude, where hobbies, interests and relaxation is managed through recreational and other healthy activities.

Keyword: “Life is once for all, so take best care of yourself”.

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Clean Gilgit-Baltistan Project by Nestlé Pakistan Reaches Askole – Zero Point to K2

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In line with its vision for a waste-free future, Nestlé Pakistan has expanded the Clean Gilgit-Baltistan Project (CGBP) to Askole – Zero Point, a remote hamlet located almost 10,000 feet above sea level and the final settlement before the K2 base camp. The initiative will support the collection and recycling of approximately 40,000 kilograms of annual plastic waste from the region.

As part of the expansion, Nestlé Pakistan has donated a compressing and baling machine to the Central Karakoram National Park (CKNP). The machine will enable efficient compression of various types of plastics and paper waste collected in the area, which will then be transported downstream for recycling in collaboration with the Gilgit Baltistan Waste Management Company (GBWMC).

Acknowledging the effort, Raja Nasir, Minister for Planning, Government of Gilgit-Baltistan said,

“We are delighted at Nestlé’s efforts for a waste-free future, in this fragile site Askole, that is close to important glaciers of Baltoro and Biafo, considered to be the gateway to some of world’s highest peaks and the launchpad for mountaineering expeditions.”

Speaking on the occasion, Jason Avanceña, CEO Nestlé Pakistan, said,

“We are accelerating our actions to reduce the environmental impact of various kinds of packaging waste. Our vision is that none of our packaging, including plastics, ends up in landfill nor in oceans, lakes and rivers.”
“Tackling packaging waste requires a collective action of leveraging public private partnerships to find improved solutions to reduce, reuse and recycle,” he added.

Sharing key project milestones, Sheikh Waqar Ahmad, Head of Corporate Affairs & Sustainability, Nestlé Pakistan, said,

“Earlier, as part of the CGBP, Nestlé installed three compressing and baling machines, one each in Gilgit, Hunza and Skardu, along with a sorting machine in collaboration with EPA-GB and GBWMC. In the last five years, these efforts culminated into waste management facilitation of over 6800 tons of plastic packaging in the region, making a positive environmental impact.”

Nestlé Pakistan has previously contributed to regional sustainability by installing 225 benches and over 100 waste bins made from recycled plastic across 16 tourist hotspots in Gilgit, Hunza, Skardu, Shigar, and Kharmang. The company also donated 15,000 reusable bags for distribution among local communities.

Commissioner Baltistan, Kamal Khan, appreciated the expansion of the project to Askole – Zero Point and emphasized the importance of preserving the natural landscape of the region.

“We are thankful that Nestlé is playing a role in promoting a waste-free Gilgit-Baltistan.”

Also present at the occasion were Wali Ullah Fallahi, Deputy Commissioner Shigar, and senior representatives of CKNP and local administration.

This initiative contributes to UN Sustainable Development Goals 12 (Responsible Consumption & Production) and 17 (Partnerships for the Goals), by improving waste management systems and supporting local environmental resilience in one of Pakistan’s most ecologically sensitive regions.

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Rumi, the Moral Psychologist

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Maulana Jalal-ud-Din Mohammad (1207-1273), popularly known as Rumi, was a Muslim theologian-turned-poet. His poetry, published in two genres of masnavi and ghazal is mainly focused on the idea of love and its relation to the intimacy with God. However, the thoughts of Rumi, expressed through thousands of verses and ghazals, go beyond love and touch upon various aspects of human life and the universe. Even a cursory reading of Rumi’s poetry reveals his wide-ranging and thoughtful expressions on nature, universe, world, anger, lust, justice, purity, etc. According to Ahmed Javed, a contemporary literary critic, Rumi is the best author of human experience in the world. In other words, Rumi best describes the meaning of being a human on planet earth. Alan Williams, professor of Iraninan studies and translator of the works of Rumi, has identified the voice of moral reflection or homily as one of the seven voices while defining the narrative structure of Masnavi, a long poem by Rumi published in 06 volumes. Similar vein of advice and observations on moral psychology can be found in over 3,000 ghazals of Divan or Divan-e- Shams, the collection of ghazals by Rumi. Brittanica, an online encyclopedia, defines moral psychology as “the empirical and conceptual study of moral judgement, motivation and development”. This article details the verses of Rumi, from both Masnavi and Divan, which convey the deep observations of the poet regarding moral psychology. The verses are easily discernible for enduring reliability.


Like other poets, Rumi deploys the tropes of allegory, metaphor, simile, folklore, historical events, personalities, Quranic verses, Hadith etc to make his point. I will present a selection of verses from Rumi’s Masnavi and Divan highlighting the moral psychology therein.


این جہان کوہ است و فعل ما ندا
سوئ ما آید نداہا راصدا
(M I:215)
This world is the mountain, and our action the shout: the echo of the shouts comes (back) to us.

Rumi has explained the recompense for deeds and misdeeds by comparing the whole world to a mountain. Just like the mountain returns the schists by echoing it, the good and bad deeds are accordingly rewarded in this world.
Rumi’s places a lot of emphasis on the importance of thoughts in the life of a human being. He considers that a human being is nothing but a thought itself.


ای برادر تو همان اندیشه ای
ما بقی خود استخوان و ریشه ای
گر گ‌ُل است اندیشه ای تو گُلشنی
ور بوُد خاری تو هیمه گُلخنی
Brother! Your worth is in your thoughts alone; you are blood and flesh apart from that
You are rose, if all your thoughts are selfless
If bitter, you are a thorn that is judged worthless
Brother, your worth is in your thoughts alone
M II, 277-278

The formidable effect of a person’s thoughts are highlighted in the above verses. The precursor of every action is a thought. In a sense Rumi is ahead of René Descartes (1596–1650), French philosopher, by three hundred years who affirmed cogito ergo sum ( think therefore I am!). In other words, the ability to think and perceive constituted the most important element of human existence. At many places in both Masnavi and Divan Rumi elucidates how negative thoughts disempower and depress a human being and how he can rise above those thought processes. In the opening verse of Ghazal 2500 of Divan, Rumi diagnosed that the doom and gloom is always characterised by mean thoughts of a man:


چه افسردی در آن گوشه چرا تو هم نمی‌گردی
مگر تو فکر منحوسی که جز بر غم نمی‌گرد
Why are you depressed and cornered instead of moving ahead?
But then you are an epitome of mean thought and you are obsessed over grief

In numerous verses, Rumi emphasises the layered and unfathomable inner world of a human being, making it all the more important to avoid judging someone through appearances alone. An example:


َمرد را صد سال عم و خال او
یک سر ُمویی نہ ِبیند حال اُو
A man’s paternal and maternal uncles (may see him) for a hundred years, and of his (inward) state not see (so much as) the tip of a hair (M:3, 4249)

Rumi underlines the complexity of human psyche in that it is characterised by an inner world which is rarely apparent. In other words, he implies that our judgements based on the outward appearances or behaviour of a person may well be wrong considering that appearances never represent the human being on the whole.

Regarding worldly gains and glory, Rumi maintains that on the one hand they uplift and increase a person’s standing among the people but conversely they become the reason of the downfall too as succinctly expressed in the verse below:


دشمنِ طاؤس آمد پر اُو
ای بسی شہ را بکشتہ فر اُو
The peacock’s plumage is its enemy: O many the king who hath been slain by his magnificence!
(M1:208)

Rumi is of the view that by reciprocating a bad deed, one becomes equal to the perpetrator of the act. He, therefore, exhorts restraint or better still good behaviour in response to treatment.


گر فراق بندہ از بد بندھگی است
چون تو با بد بندگی پس فرق چیست

Have I deserved my fate for some offence; If you hurt sinners what’s the difference?(M:1,1564)

It can be discerned from the above selection that besides numerous themes in his collection of verses (in Masnavi and Divan) Rumi conveys a message of morality in unmatched eloquence and clarity. Perhaps it is beauty and depth and a sense of wonder in these verses that remain relevant to date and keeps guiding anyone who immerses in the ocean of his wisdom.

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Pakistan Army Launches Rescue Operation, Missing Passengers in Deosai Found Safe

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Pakistan Army Launches Rescue Operation, Missing Passengers in Deosai

In a heartening development, the Pakistan Army successfully located 14 passengers who had gone missing in the snow-covered Deosai region while traveling from Gultari to Skardu. Heavy snowfall had severed their land connection, leaving them stranded in one of the country’s most treacherous terrains.
The individuals, reported missing yesterday, were found taking shelter in an area known as Safaid Pani. A search team dispatched from Gultari located the group, confirming their safety. Deputy Commissioner Arif Ahmed while talking to The Nation, said “All individuals are safe and in good health.” The Deputy Commissioner commended the swift response of the rescue teams in overcoming extreme weather conditions to ensure the passengers’ safety.
The ordeal began when the passengers failed to arrive at their destination, prompting relatives and locals to appeal to the Pakistan Army for immediate assistance. The Army launched a coordinated air and ground rescue operation, deploying helicopters and a team of soldiers on foot. While adverse weather conditions hindered aerial efforts, the determination of the ground team proved pivotal in tracing the missing individuals.
The passengers had taken refuge at Safaid Pani, enduring freezing temperatures and challenging conditions. Rescue teams provided them with food, medical care, and warmth before preparing to transport them to safety.
“This incident underscores the dangers of traveling through high-altitude regions like Deosai during winter. Travelers must exercise caution and ensure adequate preparation,” remarked Deputy Commissioner Ahmed.
Locals have expressed immense gratitude to the Pakistan Army and district administration for their timely intervention. “Their relentless efforts saved lives under extremely harsh conditions,” said a Skardu resident.
The successful rescue of the passengers highlights the dedication and skill of the rescue teams while drawing attention to the unpredictable and often unforgiving nature of Gilgit-Baltistan’s mountainous terrain. Authorities continue to emphasize the importance of weather awareness and safety measures for those traversing remote areas.
This rescue operation serves as a testament to the coordinated efforts of local authorities and the Pakistan Army in ensuring public safety, even under the most challenging circumstances.

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