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How Stress can be transformed into Happiness?

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Adversities, complexities and perplexities being innate part of life may cause mental health issues and distress particularly at university level education.  Be Happier and healthier is significantly important in today’s rapidly changing world for productive lifestyle.  The odd times and stress also challenges the emotional maturity.  In this regard, this essay specifically has been designed for the University students to understand the realities of life, before deliberating on STRESS and its related terms that why stress flares up and how can it be overcome.

Human being should NOT forget the concept of contemplation and gratitude to the almighty Allah for being blessed with a healthy body and sound mind. In fact, numerous offspring are born with certain irreversible mental and physical limitations.

One should accept the realities of life that the bounties of nature and vis-à-vis it orients us with the vicissitudes of life includes numerous challenges, risks and threats. These threats may broadly range the chronic diseases, natural disasters, manmade disasters, unpredictability, pandemics, earthquakes, wars and so on. 

History is witnessed that due to these catastrophes, countless people have lost their lives and countless left homeless. Furthermore, the sophistications of technology along with its comfortabilities has increased vulnerabilities in life as well.

After the aforementioned real time calculations about life risks, to my understandings, you are the LUCKIEST students that you have reached to university level education safely. Being fortunate makes one qualify to call a privileged one, as NOT majority of deserving youth makes it to university. 

And, Quran says: “Fabiaiyi ala e rabikuma tu kaziban”

Translation: “So which of the favors [blessings] of your lord would you deny.”

The purpose of the discussion above is to make you REALISE that despite being stressed, you are still on a strong wicket and should play your innings to the fullest. 

The underneath epigrams will inspire and guide to put your energy on the right track.

  • Life is an objective: achieve it
  • Life is an opportunity: Seize it
  • Life is a challenge: accept it
  • Life is an adventure: enjoy it
  • Life is a suffering: fight it

Every human being is exposed to the outer world differently with different positive and negative experiences. Therefore, don’t compare yourself with others. Just identify your potentials and try to build on it.

Hazrat Ali said: “Man arafa nafsa hu faqat arafa rabba hu”.

Translation: “Whoever knows himself knows his lord”.

It is quite astonishing that despite the divine’s uncountable blessings, the university students are still complaining for shortcomings and sufferings from stress!!  Number of research studies show that almost 40% of the university students have overwhelming STRESS which badly affect their studies.

Due to the rapidly changing technological trends and dynamics, life has become more challenging and therefore shaping an appropriate career has been a big question mark for any university student. Indeed, a good career is invariably linked with outstanding academic performance and powerful skills to excel your knowledge. Resultantly, there is no room for being average or mediocre in the race of quality learnings.  Subsequently a continuous struggle and perseverance helps to improve emotional, social and intellectual capabilities to overcome any weakness that leads to frustration and stress.

Quote: Struggles is the meaning of life, but defeat and victory is in the hands of God.

Apart from academic shortcomings there might be many other factors of stress. The reasons may be related to Health problems, financial constraints, emotional disorders, environmental discomfort, and lack of socialization skills, psychological factors and illusion dilemma.  

It has been experienced that these issues have led many students to serious repercussions as follows which triggers to one another.

  1. Stress
  2. Depression
  3. Distress
  4. Paranoia
  5. Anxiety
  6. Psychosis
  7. Delirium
  8. Hallucination 
  9. Delusion
  10. Schizophrenia
  11. Short Temperament
  12. paralysis
  13. Suicide.

As all the terms are interlinked with low and high intensity of mental disturbances. 

Remember: there is always a solution to every problem.

In order to mitigate the conditions of STRESS related issues, some people turn to drugs, alcohol and tobacco but overindulging in these things leads to more stress and addiction. Therefore, following tips are strongly recommended to suppress your stress.

  1. The best antidote is regular exercise and sports of your choice. Exercise produces endorphins, the feel good chemicals that act as natural pain killers and it also improves sleep, which dramatically reduces stress.
  2. Give healthy outlet to your pent-up emotions. Meet the ones who are your dears and nears and travel to a panoramic site and fun that will reduce and release the pressure.
  3. Laughing is the powerful medicine, because it helps in the regulation of dopamine (happy hormone). As we laugh “14” muscles frown up at once and bury the worry in great laugh.
  4. Healthy food: you equip your body with the nutrition it needs to fight stress.
  5. Good sleep is one of the most important factors of a healthy life because while sleeping the body repairs itself and the information processing takes place. Whereas lack of sleep might call in mental health problems like anxiety and depression. A glass of milk before bed can help with a good sleep as it helps in the melatonin regulation.
  6. Leisure Time: needs to plan and utilize with positive attitude, where hobbies, interests and relaxation is managed through recreational and other healthy activities.

Keyword: “Life is once for all, so take best care of yourself”.

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A Drop for a Click: The Silent Cost of Our Digital Thirst

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“The greatest threat to our planet is the belief that someone else ill save it.”

— Robert Swan

We are draining rivers to power algorithms. Water remains a fundamental human right, yet 2.2 billion people across the globe still lack access to safe drinking water. In Pakistan, the crisis escalates daily: over

50 million individuals—twice the population of Australia—live without access to clean water. Alarmingly, 90% of the population depends on compromised sources, according to the Pakistan Council of Research in Water Resources. The Indus River, once the lifeblood of civilization, now teeters on the brink of collapse. Glaciers in the north are retreating at nearly three times the historical rate (ICIMOD 2023), while the fertile plains in the south buckle under the relentless grip of scorching heatwaves. This is no longer just climate change; it’s a hydrological emergency—one that remains obscured by the relentless hum of modernity.

In Gilgit-Baltistan, often dubbed Pakistan’s “water tower,” escalating temperatures have precipitated 32 Glacial Lake Outburst Floods (GLOFs) since 2021. These cataclysmic events have obliterated hamlets, dismantled over 40 bridges, and rendered 120,000 people homeless in 2023 alone. The glacial decay is not a localized concern; it imperils the entire Indus Basin, which sustains nearly 300 million lives across South Asia. While mountain communities fight the fury of floods, an insidious form of water depletion continues—hidden in our digital behaviors.

The world is slowly awakening to a crisis that has been gestating in silence for decades. It doesn’t scream from headlines daily, but its toll is unrelenting. Industrial expansion, unchecked urbanization, rising global temperatures, and consumer excess are slowly siphoning away Earth’s most precious resource. From the skeletal beds of rivers and evaporating lakes to the sight of young children traversing kilometers to collect a single pail of water—the evidence is irrefutable. We reside on a planet cloaked in blue, yet for billions, that blue remains a cruel illusion. Water is vanishing from the places that need it the most.

In an era hailed for innovation, technology is often worshipped as the panacea for all global woes. Artificial Intelligence, automation, and cloud infrastructure are transforming human capabilities at a breathtaking pace. However, buried beneath these advancements lies a sobering reality: technological progress is not inherently clean. The algorithms that drive AI systems—whether powering chatbots, virtual assistants, or massive language models—demand colossal computational power. These computations occur inside sprawling data centers, which devour vast quantities of electricity and, more surprisingly, water.

Here’s how: every AI interaction triggers intensive mathematical processes within data centers packed with heat-generating hardware. To prevent overheating, many of these centers rely on sophisticated water-cooling systems. Studies reveal that responding to just one AI-generated query can indirectly consume between 100 and 500 milliliters of water—just to cool the servers that process it. While that seems minuscule, multiply it by the over 10 billion daily queries and the result is staggering: 2.5 billion liters of water per day—the equivalent of 1,000 Olympic-sized swimming pools.

This presents a chilling paradox. AI is simultaneously being deployed to combat water scarcity—via drought forecasting, irrigation optimization, and leak detection—while it contributes to the same crisis through its concealed water footprint. The disconnect lies in perception. Digital activity feels intangible,

but its consequences are physically felt. Each search, click, or command carries hidden ecological costs—in electricity, carbon emissions, and now, water.

In water-scarce regions—rural Sindh, parts of Balochistan, or sub-Saharan Africa—where families ration every drop, nearby data centers are guzzling the same finite resource to maintain operational coolness. This is not an indictment of AI, but rather a call for reckoning—a need to interrogate how we develop and deploy such technologies. Even our most benevolent innovations must be held accountable when their operations place stress on already fragile ecosystems.

Consider this: in 2023, Google consumed 27 billion liters of water for cooling, while Microsoft used over 11 billion. These figures are not just statistics; they represent invisible withdrawals from an aquifer that’s nearing exhaustion. What’s more troubling is that some of these facilities are located in water-stressed regions like Arizona, Spain, and rural Pakistan—placing local communities in direct competition with machines.

While women in Punjab trek for kilometers to fill a pot of water, servers just a few miles away drain the same resource to provide real-time sports scores or play music. The juxtaposition is disturbing. The responsibility must be shared. Tech giants must urgently innovate greener infrastructure—utilizing recycled or greywater, adopting air-based cooling systems, or building centers in naturally cooler climates. Microsoft’s zero-water-consumption facility in Arizona is a prime example that sustainable solutions are possible with intent and investment.

Governments, too, must play a decisive role. Pakistan’s National Water Policy 2023 must extend its reach beyond agriculture and domestic consumption to include digital water use. It’s time for environmental legislation to evolve with technology. Furthermore, individual users must recognize their digital water footprint. If a single person curtails just five unnecessary searches per day, they could conserve nearly 2,000 liters of water annually—enough to sustain another life for a full year.

What we need now is a new paradigm of consciousness—one that links the screen to the stream, the algorithm to the aquifer. While AI can replicate human thought, it lacks human empathy. And in the water wars ahead, empathy—not efficiency—will be our greatest asset.

Water is neither infinite nor optional. It is fragile, communal, and sacred. As we surge into a more digital future, we must ensure that our ambition doesn’t come at the expense of the Earth’s veins. The water crisis is not only about the scarcity of what we sip—it’s about what we search, click, and code. The next time we marvel at a smart response, we must also ask: At what cost?

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10 Places to Visit in Hunza – Stunning Natural Wonders You Can’t Miss

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Places to Visit in Hunza

Hunza Valley, located in the Gilgit-Baltistan region of Pakistan, is a paradise for travelers seeking breathtaking landscapes, rich culture, and warm hospitality. Surrounded by snow-capped peaks, turquoise lakes, and centuries-old forts, Hunza has become one of the most sought-after destinations in the world. Whether you’re an adventurer, photographer, or peace-seeker, the valley offers something magical for everyone.

1. Karimabad – Heart of Hunza

Karimabad is the cultural and historical hub of Hunza. Lined with cobblestone streets and traditional stone houses, this town offers panoramic views of Rakaposhi, Ultar Sar, and Ladyfinger Peak.

  • History & Culture: Once the seat of Hunza’s royal family, Karimabad houses the iconic Baltit and Altit forts.
  • Best Time to Visit: April to October, when the weather is pleasant and fruit orchards are in full bloom.

2. Baltit Fort – A Glimpse into Hunza’s Past

Perched on a hill above Karimabad, Baltit Fort is over 700 years old. Its Tibetan-inspired architecture tells the story of Hunza’s trade and cultural connections.

  • Architectural Beauty: Restored in the 1990s by the Aga Khan Trust, it now serves as a museum.
  • Tours: Guided tours offer deep insight into Hunza’s royal history.

3. Altit Fort – The 900-Year-Old Marvel

Older than Baltit Fort, Altit Fort stands as a testament to Hunza’s resilience.

  • Preservation: The fort has been carefully restored, preserving its original charm.
  • Altit Gardens: A beautiful spot for photography and enjoying traditional Hunza tea.

4. Attabad Lake – The Turquoise Gem

Formed in 2010 after a landslide, Attabad Lake has become a major tourist attraction.

  • Activities: Boating, jet skiing, and fishing are popular.
  • Scenery: The turquoise water contrasts beautifully with surrounding rugged mountains.

5. Passu Cones – Nature’s Sharp Art

The Passu Cathedral Peaks, also called Passu Cones, are a striking natural wonder.

  • Trekking: Trails around Passu lead to glaciers and suspension bridges.
  • Photography: Best captured during golden hour for dramatic lighting.

6. Hussaini Suspension Bridge – World’s Most Dangerous Bridge

Often labeled the most dangerous bridge in the world, Hussaini Bridge is a thrill-seeker’s dream.

  • Adventure: Crossing requires balancing on wooden planks tied with cables.
  • Safety: Wear sturdy shoes and avoid crossing in high winds.

7. Khunjerab Pass – Gateway to China

Located at 4,693 meters, Khunjerab Pass is the highest paved international border crossing in the world.

  • Scenic Drive: Travel along the Karakoram Highway for breathtaking views.
  • Wildlife: Spot Marco Polo sheep in Khunjerab National Park.

8. Hoper Valley – The Land of Glaciers

Hoper Valley is famous for its stunning glaciers and hospitable locals.

  • Hoper Glacier: Offers jaw-dropping views of icy landscapes.
  • Culture: Locals often invite travelers for traditional Hunza meals.

9. Eagle’s Nest – Best Sunrise and Sunset Point

From Eagle’s Nest, enjoy a panoramic view of Hunza Valley surrounded by towering peaks.

  • Views: Perfect for both sunrise and sunset.
  • Accommodation: Several hotels and restaurants make it a great overnight stop.

10. Borith Lake – A Tranquil Escape

Located near Gulmit, Borith Lake is a peaceful spot for relaxation.

  • Birdwatching: Home to migratory birds such as ducks and geese.
  • Trekking: Trails connect Borith Lake to Passu Glacier.

Travel Tips for Visiting Hunza

Connectivity: Limited mobile service in remote areas.

Best Season: April to October for pleasant weather.

Packing List: Warm clothes, trekking shoes, and a good camera are essentials.

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Clean Gilgit-Baltistan Project by Nestlé Pakistan Reaches Askole – Zero Point to K2

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In line with its vision for a waste-free future, Nestlé Pakistan has expanded the Clean Gilgit-Baltistan Project (CGBP) to Askole – Zero Point, a remote hamlet located almost 10,000 feet above sea level and the final settlement before the K2 base camp. The initiative will support the collection and recycling of approximately 40,000 kilograms of annual plastic waste from the region.

As part of the expansion, Nestlé Pakistan has donated a compressing and baling machine to the Central Karakoram National Park (CKNP). The machine will enable efficient compression of various types of plastics and paper waste collected in the area, which will then be transported downstream for recycling in collaboration with the Gilgit Baltistan Waste Management Company (GBWMC).

Acknowledging the effort, Raja Nasir, Minister for Planning, Government of Gilgit-Baltistan said,

“We are delighted at Nestlé’s efforts for a waste-free future, in this fragile site Askole, that is close to important glaciers of Baltoro and Biafo, considered to be the gateway to some of world’s highest peaks and the launchpad for mountaineering expeditions.”

Speaking on the occasion, Jason Avanceña, CEO Nestlé Pakistan, said,

“We are accelerating our actions to reduce the environmental impact of various kinds of packaging waste. Our vision is that none of our packaging, including plastics, ends up in landfill nor in oceans, lakes and rivers.”
“Tackling packaging waste requires a collective action of leveraging public private partnerships to find improved solutions to reduce, reuse and recycle,” he added.

Sharing key project milestones, Sheikh Waqar Ahmad, Head of Corporate Affairs & Sustainability, Nestlé Pakistan, said,

“Earlier, as part of the CGBP, Nestlé installed three compressing and baling machines, one each in Gilgit, Hunza and Skardu, along with a sorting machine in collaboration with EPA-GB and GBWMC. In the last five years, these efforts culminated into waste management facilitation of over 6800 tons of plastic packaging in the region, making a positive environmental impact.”

Nestlé Pakistan has previously contributed to regional sustainability by installing 225 benches and over 100 waste bins made from recycled plastic across 16 tourist hotspots in Gilgit, Hunza, Skardu, Shigar, and Kharmang. The company also donated 15,000 reusable bags for distribution among local communities.

Commissioner Baltistan, Kamal Khan, appreciated the expansion of the project to Askole – Zero Point and emphasized the importance of preserving the natural landscape of the region.

“We are thankful that Nestlé is playing a role in promoting a waste-free Gilgit-Baltistan.”

Also present at the occasion were Wali Ullah Fallahi, Deputy Commissioner Shigar, and senior representatives of CKNP and local administration.

This initiative contributes to UN Sustainable Development Goals 12 (Responsible Consumption & Production) and 17 (Partnerships for the Goals), by improving waste management systems and supporting local environmental resilience in one of Pakistan’s most ecologically sensitive regions.

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